Movie
The Firm Basics - Sculpting with Weights
1997 · - · 45m -
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Director
- Anna L. Benson
- Writer
- Mark S. Henriksen
- Producers
- Anna L. Benson,Cynthia S. Benson
